Counselling offers a gentle, grounded space where you can talk openly, explore your emotions, and begin to understand the patterns that shape your life. It’s a place where you can slow down, breathe, and be met with warmth rather than judgement.

Many people come to counselling when they feel overwhelmed, anxious, stuck, or unsure how to move forward — and you don’t have to navigate any of that alone.

My Counselling Approach

I practise with a warm, compassionate, trauma‑informed approach. This means we go at your pace, and explore what feels important to you. I offer a calm, steady presence — someone who listens deeply, reflects gently, and supports you without pressure or judgement.

Counselling can support across many experiences

I can support with late diagnosis ADHD. Anxiety, Depression,Self Esteem & Confidence.

Grief Bereavement and Suicide Loss.

Relationship challenges

Life Transitions and much more ......

Key Information

Sessions can be online or in person

I have rooms available in both Towcester and on the edge of Milton Keynes near Castlethorpe.

Both online and in person offer the same level of warmth, safety, and support.

Pricing

Sessions are £60 for 50 minutes

Longer Sessions are £90 for 75 minutes

Concenssions will be considered depending on circumstances

Contact

Please click on the contact tab where you can leave me a message.

I will be in touch within 24 hours to arrange an inital free telephone consultation.