About me

I’m a therapeutic counsellor and ADHD coach based in South Northamptonshire. I support young adults and adults through challenges such as anxiety, depression, grief, life transitions, and trauma.
I believe therapy should be a safe, supportive space where you feel heard and understood, giving you the freedom to explore your thoughts and emotions at your own pace.

I’m also a qualified ADHD coach, offering a blend of therapeutic insight and practical coaching to help you understand your ADHD and build supportive habits.

There is no single “best” approach — each person is unique, and the relationship we build together is at the heart of the work.
Together, we’ll draw from a range of therapeutic and coaching techniques to help you grow into the person you aspire to be.

DCouns Psych,MNCPS Accredited

Professional Standards

I am an Accredited Member of the National Counselling and Psychotherapy Society and the Hypnotherapy Society. I work within their ethical frameworks at all times to ensure safe, professional, and compassionate practice.

I engage in regular clinical supervision, providing a formal space for reflection, guidance, and problem-solving to maintain the highest standards of care.

I am committed to continuous professional development, investing in training to remain up to date with best practice and emerging approaches, ensuring my clients receive informed and effective support.

Qualifications Counselling

Level 5 Professional Diploma in Psychotherapeutic Counselling Practice
Level 4 Diploma in Therapeutic Counselling
Trauma Informed Practitionar

Advanced Grief Training

Cruse Bereavement volunteer
- Working with grief and more complex grief
- Additional training in Suicide Bereavement

Hypnotherapy

I’m a qualified hypnotherapist and, where appropriate, I integrate hypnotherapy into counselling sessions — particularly when supporting clients through grief, anxiety, low self-esteem, or long-standing emotional patterns. Hypnotherapy can offer a gentle yet powerful way to access deeper layers of experience and promote meaningful change.
I also draw on the relaxation techniques of hypnotherapy to help ease anxiety and stress, creating a calm, supportive space where clients can feel grounded and more at ease.

A little insight into me

My professional counselling identity is at the heart of my work, yet I believe that sharing my passions provides a more complete understanding of who I am. By integrating both expertise and personal interests, I strive to create a practice that is authentic, approachable, and deeply human.

I Love to Paddleboard

There is nothing more calming than gently paddling along the river.

Reading

My idea of heaven is sitting outside in a peaceful place with a good book, surrounded by calm and stillness.

Being by the sea

There is a special place by the sea that I return to whenever I can to recharge myself.