0044 (0)7830 142647
Welcome
Reaching out is the first step in moving forward.
I specialise in:
Anxiety
I support you to understand your anxiety and build practical tools, like your best inner coach, to transform the way you respond to challenges.
ADHD (Adults)
I offer both therapeutic support and ADHD coaching, creating a space where you can understand yourself more deeply and find approaches that genuinely support your wellbeing.
My training and experience also allow me to work with a wide range of emotional experiences, including:
• Grief and loss
• Trauma and difficult life events
• Self-doubt and low self-esteem
• Stress, overwhelm, and burnout
• Life transitions and identity shifts
Face to Face across Northamptonshire, Milton Keynes and Buckinghamshire.
Available online across the UK.
My practise is open to anyone aged 16+
Hello, I'm Nicola
Developing new perspectives together
I offer counselling and hypnotherapy tailored to your unique journey, with warmth, professionalism and deep respect for your story. This space is yours a place of safety, compassion, and possibility. Whether you're navigating trauma, grief, or seeking clarity, you are not alone.
Therapy I offer
You’ll find a range of support options below. Whether you're navigating change, seeking clarity, or simply needing space to breathe, we’ll find a way forward together.
Individual Therapy
Individual therapy offers a confidential, compassionate space to explore your inner world, your thoughts, emotions, experiences, and patterns. Whether you're navigating trauma, anxiety, grief, identity, or relationship challenges, our work together is shaped around your unique needs and pace.
Anxiety Support
I offer therapy for individuals experiencing anxiety in its many forms—whether it's generalised anxiety, panic, social anxiety, or anxiety linked to trauma or life transitions. Together, we explore the roots of your anxiety, build emotional regulation skills, and create space for calm and clarity.
Bereavement Support
Bereavement can stir a wide range of emotions: sadness, confusion, anger, guilt, even relief. These responses are deeply personal and often complex.
I offer a safe, compassionate space to explore your experience of loss—whether recent or long ago.
Trauma & Emotional Regulation
Trauma can leave lasting imprints—not just in memory, but in the body, emotions, and sense of self. Emotional regulation work helps you gently reconnect with your inner world, building safety, resilience, and self-understanding.
Attachment-Focused Therapy
Attachment work helps us understand the emotional blueprint formed in childhood and how it influences adult relationships, self-worth, and resilience. Many of the adaptations we developed in childhood—strategies to cope, protect, or stay connected—were necessary at the time. But as adults, they can become limiting: over-pleasing, withdrawing, fearing abandonment, or struggling to express needs.
Supporting Life Stage Changes
Life stage transitions—whether joyful, challenging, or quietly complex—can stir deep emotional shifts. I offer a safe, compassionate space to explore these changes, whether you're navigating parenthood, retirement, bereavement, career shifts, or identity evolution. Together we can help you make sense of what’s unfolding and reconnect with your inner resilience.
Hypnotherapy Support
Hypnotherapy is a safe and effective way to tap into your subconscious mind, helping you overcome challenges, build confidence, and create lasting positive change. I support clients with a wide range of issues. The examples below highlight some of the areas I work in, but if your concern isn’t mentioned, I’d be glad to discuss how I can help.
Weightloss & Emotional Eating
Hypnotherapy supports healthier relationships with food and body image and is much more successful than other weight loss programs in keeping the weight off
It addresses subconscious blocks and emotional triggers behind overeating. Changing your mindset towards to food.
Stress & Anxiety
Hypnotherapy can be especially effective for stress and anxiety because it helps calm the nervous system, reframes negative thought patterns, and builds healthier coping mechanisms. It offers a natural, drug‑free way to reduce tension and regain a sense of control.
Smoking Cessation
One of the most traditional uses of hypnotherapy.
Structured programmes often achieve high success rates in helping people quit smoking or vaping.
But you have to really want to quit!
Driving Test
Your driving test is an important step, yet it’s common to feel nervous or unsettled—especially if further attempts are needed. Hypnotherapy offers practical techniques to ease anxiety and build the confidence you need to succeed.
Fears
Many fears stem from past experiences or learned responses. Hypnotherapy creates a safe space to explore these origins and reduce their emotional hold.
Common fears that can be supported:
Fear of flying or travel
Social anxiety or public speaking
Needle phobia or medical anxiety Fear of heights, insects, or enclosed spaces
Exams
Exams can be a stressful experience, leaving you feeling anxious or overwhelmed. Hypnotherapy equips you with practical tools to stay calm, focused, and confident—helping you perform at your best when it matters most.
We will work together to help you become the person you want to be.
If you are ready to take the first step in a new direction, get in touch with me.
See my contacts page for further details